Insomnia

Prevents sleep.

Natural Ability

The following Pokémon can have this ability when you find them in the wild.
Name Type Abilities Base Stats
HP Attack Defense Speed SpAttack SpDefense Total
Spinarak Swarm
Insomnia
Sniper
40 60 40 30 40 40 250
Ariados Swarm
Insomnia
Sniper
70 90 70 40 60 70 400
Murkrow Insomnia
Super Luck
Prankster
60 85 42 91 85 42 405
Honchkrow Insomnia
Super Luck
Moxie
100 125 52 71 105 52 505

Hidden Ability

The following Pokémon can have this ability as their hidden ability.
Name Type Abilities Base Stats
HP Attack Defense Speed SpAttack SpDefense Total
Delibird Vital Spirit
Hustle
Insomnia
45 55 45 75 65 45 330

Tutored Ability

The following Pokémon can be taught this ability.
Name Type Abilities Base Stats
HP Attack Defense Speed SpAttack SpDefense Total
Fallsheer Torrent
Terrorize
90 75 85 70 115 110 545
Zubat Inner Focus
Infiltrator
40 45 35 55 30 40 245
Golbat Inner Focus
Infiltrator
75 80 70 90 65 75 455
Crobat Inner Focus
Infiltrator
85 90 80 130 70 80 535
Drilbur Sand Rush
Sand Force
Mold Breaker
60 85 40 68 30 45 328
Excadrill Sand Rush
Sand Force
Mold Breaker
110 135 60 88 50 65 508
Roggenrola Sturdy
Weak Armor
Sand Force
55 75 85 15 25 25 280
Boldore Sturdy
Weak Armor
Sand Force
70 105 105 20 50 40 390
Gigalith Sturdy
Sand Stream
Sand Force
85 135 130 25 60 80 515
Spinarak Swarm
Insomnia
Sniper
40 60 40 30 40 40 250
Ariados Swarm
Insomnia
Sniper
70 90 70 40 60 70 400
Psyduck Damp
Cloud Nine
Swift Swim
50 52 48 55 65 50 320
Golduck Damp
Cloud Nine
Swift Swim
80 82 78 85 95 80 500
Malduck Damp
Cloud Nine
Distillize
85 82 78 100 110 85 540
Poliwag Water Absorb
Damp
Swift Swim
40 50 40 90 40 40 300
Poliwhirl Water Absorb
Damp
Swift Swim
65 65 65 90 50 50 385
Poliwrath Water Absorb
Damp
Swift Swim
90 95 95 70 70 90 510
Politoed Water Absorb
Damp
Drizzle
90 75 75 70 90 100 500
Flabbit Volt Absorb
Tangled Feet
Galvanize
67 45 50 95 83 90 430
Blitzrdrix Volt Absorb
Tangled Feet
Galvanize
72 80 76 105 100 117 550
Vulpix Flash Fire
Drought
38 41 40 65 50 65 299
Ninetales Flash Fire
Drought
73 76 75 100 81 100 505
Neinsoul Flash Fire
Cursed Body
Eerie Surge
80 87 100 67 71 100 505
Bonsly Sturdy
Rock Head
Rattled
50 80 95 10 10 45 290
Sudowoodo Sturdy
Rock Head
Rattled
70 100 115 30 30 65 410
Nuzleaf Chlorophyll
Early Bird
Pickpocket
70 70 40 60 60 40 340
Shiftry Chlorophyll
Early Bird
Pickpocket
90 100 60 80 90 60 480
Rowlet Overgrow
Long Reach
68 55 55 42 50 50 320
Dartrix Overgrow
Long Reach
78 75 75 52 70 70 420
Decidueye Overgrow
Long Reach
78 107 75 70 100 100 530
Arakid Compound Eyes
Singularity
49 37 52 21 77 34 270
Rakidone Compound Eyes
Singularity
86 63 72 31 107 91 450
Snover Snow Warning
Soundproof
60 62 50 40 62 60 334
Abomasnow Snow Warning
Soundproof
90 92 75 60 92 85 494
Delibird Vital Spirit
Hustle
Insomnia
45 55 45 75 65 45 330
Swinub Oblivious
Snow Cloak
Thick Fat
50 50 40 50 30 30 250
Piloswine Oblivious
Snow Cloak
Thick Fat
100 100 80 50 60 60 450
Mamoswine Oblivious
Snow Cloak
Thick Fat
110 130 80 80 70 60 530
Totemna Magic Guard
Synchronize
Magic Bounce
44 46 74 33 61 67 325
Pskulpt Magic Guard
Synchronize
Magic Bounce
54 56 101 38 93 98 440
Espatch Magic Guard
Synchronize
Magic Bounce
64 66 134 42 111 133 550
Anorith Battle Armor
Swift Swim
45 95 50 75 40 50 355
Armaldo Battle Armor
Swift Swim
75 125 100 45 70 80 495
Fizzix Static
Cloud Nine
Arena Lock
38 33 50 50 54 100 325
Gravitomix Static
Cloud Nine
Arena Lock
65 30 59 81 95 210 540
Natu Synchronize
Early Bird
Magic Bounce
40 50 45 70 70 45 320
Xatu Synchronize
Early Bird
Magic Bounce
65 75 70 95 95 70 470
Amunatu Synchronize
Early Bird
Magic Bounce
75 80 80 115 115 75 540
Cubone Rock Head
Lightning Rod
Battle Armor
50 50 95 35 40 50 320
Marowak Rock Head
Lightning Rod
Battle Armor
60 80 110 45 50 80 425
Marowail Cursed Body
Lightning Rod
Rock Head
60 80 110 45 50 80 425
Gropp Oblivious
Simple
78 61 104 20 38 49 350
Cyclobber Oblivious
Simple
137 90 128 30 58 92 535
Murkrow Insomnia
Super Luck
Prankster
60 85 42 91 85 42 405
Honchkrow Insomnia
Super Luck
Moxie
100 125 52 71 105 52 505
Pawniard Defiant
Inner Focus
Pressure
45 85 70 60 40 40 340
Bisharp Defiant
Inner Focus
Pressure
65 125 100 70 60 70 490
Beldum Clear Body
Light Metal
40 55 80 30 35 60 300
Metang Clear Body
Light Metal
60 75 100 50 55 80 420
Metagross Clear Body
Light Metal
80 135 130 70 95 90 600
Sableye Keen Eye
Stall
Prankster
50 75 75 50 65 65 380
Yamask Mummy 38 30 85 30 55 65 303
Cofagrigus Mummy 58 50 145 30 95 105 483
Smoochum Oblivious
Forewarn
Hydration
45 30 15 65 85 65 305
Jynx Oblivious
Forewarn
Dry Skin
65 50 35 95 115 95 455
Slowpoke Oblivious
Own Tempo
Regenerator
90 65 65 15 40 40 315
Slowbro Oblivious
Own Tempo
Regenerator
95 75 110 30 100 80 490
Slowking Oblivious
Own Tempo
Regenerator
95 75 80 30 100 110 490
Glacriek Slush Rush
Shadow Tag
Resonance
67 77 74 108 115 94 535
Sarphon Mummy
Stench
Drowsy Aura
100 41 81 20 67 46 355
Aerophagus Mummy
Stench
Drowsy Aura
135 62 120 41 95 62 515
Jolteon Volt Absorb
Volt Absorb
Quick Feet
65 65 60 130 110 95 525
Umbreon Synchronize
Synchronize
Inner Focus
95 65 110 65 60 130 525
Phenyxy Serene Grace
Magma Surge
100 50 45 55 80 45 375
Resuraketh Serene Grace
Dragons Maw
160 80 60 90 130 80 600
Minitaur Intimidate
Anger Point
Sheer Force
54 78 60 67 34 57 350
Maxhitaur Intimidate
Anger Point
Combatize
80 130 100 65 85 90 550
Duskull Levitate
Frisk
20 40 90 25 30 90 295
Dusclops Pressure 40 70 130 25 60 130 455
Dusknoir Pressure 45 100 135 45 65 135 525
Swablu Natural Cure
Cloud Nine
45 40 60 50 40 75 310
Altaria Natural Cure
Cloud Nine
75 70 90 80 70 105 490
Gomm Prankster
Pickpocket
Obliviate
47 43 67 41 58 67 323
Mountegrom Prankster
Pickpocket
Obliviate
106 66 99 65 73 107 516
Stufful Fluffy
Klutz
Cute Charm
70 75 50 50 45 50 340
Bewear Fluffy
Klutz
Unnerve
120 125 80 60 55 60 500
Joltik Compound Eyes
Unnerve
Swarm
50 47 50 65 57 50 319
Galvantula Compound Eyes
Unnerve
Swarm
70 77 60 108 97 60 472
Sandygast Water Compaction
Sand Veil
55 55 80 15 70 45 320
Palossand Water Compaction
Sand Veil
85 75 110 35 100 75 480
Ralts Synchronize
Trace
Telepathy
28 25 25 40 45 35 198
Kirlia Synchronize
Trace
Telepathy
38 35 35 50 65 55 278
Gardevoir Synchronize
Trace
Telepathy
68 65 65 80 125 115 518
Gallade Steadfast
Justified
68 125 65 80 65 115 518
Magnemite Magnet Pull
Sturdy
Analytic
25 35 70 45 95 55 325
Magneton Magnet Pull
Sturdy
Analytic
50 60 95 70 120 70 465
Magnezone Magnet Pull
Sturdy
Analytic
70 70 115 60 130 90 535
Mareep Static
Plus
55 40 40 35 65 45 280
Flaaffy Static
Plus
70 55 55 45 80 60 365
Ampharos Static
Plus
90 75 85 55 115 90 510
Ovarapt Battle Armor
Tough Claws
52 79 94 22 35 108 390
Velokota Mold Breaker
Tough Claws
63 94 79 110 46 68 460
Utabazai Battle Armor
Tough Claws
117 112 122 76 65 108 600
Solosis Overcoat
Magic Guard
Regenerator
45 30 40 20 105 50 290
Duosion Overcoat
Magic Guard
Regenerator
65 40 50 30 125 60 370
Reuniclus Overcoat
Magic Guard
Regenerator
110 65 75 30 125 85 490
Litwick Flash Fire
Flame Body
Infiltrator
50 30 55 20 65 55 275
Lampent Flash Fire
Flame Body
Infiltrator
60 40 60 55 95 60 370
Chandelure Flash Fire
Flame Body
Infiltrator
60 55 90 80 145 90 520
Impidimp Prankster
Frisk
Pickpocket
45 45 30 50 55 40 265
Morgrem Prankster
Frisk
Pickpocket
65 60 45 70 75 55 370
Grimmsnarl Prankster
Frisk
Pickpocket
95 120 65 60 95 75 510
Larvesta Flame Body
Swarm
55 85 55 60 50 55 360
Volcarona Flame Body
Swarm
85 60 65 100 135 105 550
Porygon Trace
Download
Analytic
65 60 70 40 85 75 395
Porygon2 Trace
Download
Analytic
85 80 90 60 105 95 515
PORYGON_Z Adaptability
Download
Analytic
85 80 70 90 135 75 535
Koffing Levitate
Neutralizing Gas
Stench
40 65 95 35 60 45 340
Weezing Levitate
Neutralizing Gas
Stench
65 90 120 60 85 70 490
Filtring Levitate
Neutralizing Gas
Misty Surge
65 90 120 60 85 70 490
Smeargle Own Tempo
Technician
Moody
55 20 35 75 20 45 250
Numel Oblivious
Simple
Own Tempo
60 60 40 35 65 45 305
Camerupt Magma Armor
Solid Rock
Anger Point
70 100 70 40 105 75 460
Cryorupt Battle Armor
Snow Warning
Slush Rush
85 90 70 30 115 70 460
Archigloom Menace
Download
Analytic
89 94 90 78 94 90 535
Skrelp Poison Point
Poison Touch
Adaptability
50 60 60 30 60 60 320
Dragalge Poison Point
Poison Touch
Adaptability
65 75 90 44 97 123 494
Mareanie Merciless
Limber
Regenerator
50 53 62 45 43 52 305
Toxapex Merciless
Limber
Regenerator
50 63 152 35 53 142 495
Dhelmise Steelworker 70 131 100 40 86 90 517
Vigoroth Vital Spirit 80 80 80 90 55 55 440
Rufflet Keen Eye
Sheer Force
Hustle
80 83 50 60 37 50 360
Braviary Keen Eye
Sheer Force
Defiant
110 123 75 80 57 75 520
Helioptile Dry Skin
Sand Veil
Solar Power
44 38 33 70 61 43 289
Heliolisk Dry Skin
Sand Veil
Solar Power
62 55 52 109 109 94 481
Morelull Illuminate
Effect Spore
Rain Dish
40 35 55 15 65 75 285
Shiinotic Illuminate
Effect Spore
Rain Dish
60 45 80 30 90 100 405
Trilopod Shell Armor
Weak Armor
50 25 80 20 45 80 300
Nautilazer Shell Armor
Mega Launcher
75 100 100 45 100 100 520
Carcinodjinn Liquid Ooze
Poison Heal
100 70 70 60 115 120 535
Combee Honey Gather
Hustle
30 30 42 70 30 42 244
Vespiquen Pressure
Unnerve
70 80 102 40 80 102 474
Sizzlipede Flash Fire
White Smoke
Flame Body
50 65 45 45 50 50 305
Centiskorch Flash Fire
White Smoke
Flame Body
100 115 65 65 90 90 525
Trubbish Stench
Sticky Hold
Aftermath
50 50 62 65 40 62 329
Garbodor Stench
Weak Armor
Aftermath
80 95 82 75 60 82 474
Absol Pressure
Super Luck
Justified
65 130 60 75 75 60 465
Cleffa Cute Charm
Magic Guard
Friend Guard
50 25 28 15 45 55 218
Clefairy Cute Charm
Magic Guard
Friend Guard
70 45 48 35 60 65 323
Clefable Cute Charm
Magic Guard
Unaware
95 70 73 60 95 90 483
Gastly Levitate
Levitate
30 35 30 80 100 35 310
Haunter Levitate
Levitate
45 50 45 95 115 55 405
Gengar Cursed Body
Cursed Body
60 65 60 110 130 75 500
Golett Iron Fist
Klutz
No Guard
59 74 50 35 35 50 303
Golurk Iron Fist
Klutz
No Guard
89 124 80 55 55 80 483
Baltoy Levitate
Levitate
40 40 55 55 40 70 300
Claydol Levitate
Levitate
60 70 105 75 70 120 500
Noibat Frisk
Infiltrator
Telepathy
40 30 35 55 45 40 245
Noivern Frisk
Infiltrator
Telepathy
85 70 80 123 97 80 535
Silhou Infiltrator
Run Away
Shadow Tag
30 60 40 155 30 75 390
Silgaunt Infiltrator
Iron Fist
Shadow Tag
65 90 75 130 60 115 535
Vaileye Unnerve
No Guard
Bad Dreams
85 50 15 90 75 60 375
Bloodnaut Unnerve
No Guard
Bad Dreams
115 90 25 90 125 90 535
Phantump Natural Cure
Frisk
Harvest
43 70 48 38 50 60 309
Trevenant Natural Cure
Frisk
Harvest
85 110 76 56 65 82 474
Cranisect Moxie
Shadow Tag
38 60 70 44 41 42 295
Skultulant Moxie
Gooey
125 93 82 42 88 85 515
Chrysal Shed Skin
Dark Aura
57 32 64 33 56 68 310
Vellavale Shed Skin
Dark Aura
72 42 54 66 87 69 390
Vellidaxos Shed Skin
Dark Aura
77 87 73 77 118 108 540
Inkay Contrary
Suction Cups
Infiltrator
53 54 53 45 37 46 288
Malamar Contrary
Suction Cups
Infiltrator
86 92 88 73 68 75 482
Deino Hustle 52 65 50 38 45 50 300
Zweilous Hustle 72 85 70 58 65 70 420
Hydreigon Levitate 92 105 90 98 125 90 600
Ghoulslash Clear Body
Shadow Tag
Technician
78 112 75 109 73 85 532