Own Tempo

Prevents confusion.

Natural Ability

The following Pokémon can have this ability when you find them in the wild.
Name Type Abilities Base Stats
HP Attack Defense Speed SpAttack SpDefense Total
Slowpoke Oblivious
Own Tempo
Regenerator
90 65 65 15 40 40 315
Slowbro Oblivious
Own Tempo
Regenerator
95 75 110 30 100 80 490
Slowking Oblivious
Own Tempo
Regenerator
95 75 80 30 100 110 490
Mudbray Own Tempo
Stamina
Inner Focus
70 100 70 45 45 55 385
Mudsdale Own Tempo
Stamina
Inner Focus
100 125 100 35 55 85 500
Smeargle Own Tempo
Technician
Moody
55 20 35 75 20 45 250

Hidden Ability

The following Pokémon can have this ability as their hidden ability.
Name Type Abilities Base Stats
HP Attack Defense Speed SpAttack SpDefense Total
Numel Oblivious
Simple
Own Tempo
60 60 40 35 65 45 305
Lotad Swift Swim
Rain Dish
Own Tempo
40 30 30 30 40 50 220
Lombre Swift Swim
Rain Dish
Own Tempo
60 50 50 50 60 70 340
Ludicolo Swift Swim
Rain Dish
Own Tempo
80 70 70 70 90 100 480

Tutored Ability

The following Pokémon can be taught this ability.
Name Type Abilities Base Stats
HP Attack Defense Speed SpAttack SpDefense Total
Kipvine Overgrow
Limber
45 65 42 65 41 52 310
Plaguar Overgrow
Limber
63 95 65 92 50 65 430
Photoguar Overgrow
Galvanize
75 110 85 115 90 70 545
Privinee Blaze
Comatose
88 61 76 55 73 77 430
Flairdries Blaze
Comatose
105 75 101 70 91 103 545
Raiad Torrent
Cute Charm
43 41 45 51 65 65 310
Rusalka Torrent
Cute Charm
74 54 63 64 95 80 430
Fallsheer Torrent
Terrorize
90 75 85 70 115 110 545
Diglett Sand Veil
Arena Trap
Sand Force
10 55 25 95 35 45 265
Dugtrio Sand Veil
Arena Trap
Sand Force
35 100 50 120 50 70 425
Zubat Inner Focus
Infiltrator
40 45 35 55 30 40 245
Golbat Inner Focus
Infiltrator
75 80 70 90 65 75 455
Crobat Inner Focus
Infiltrator
85 90 80 130 70 80 535
Drilbur Sand Rush
Sand Force
Mold Breaker
60 85 40 68 30 45 328
Excadrill Sand Rush
Sand Force
Mold Breaker
110 135 60 88 50 65 508
Roggenrola Sturdy
Weak Armor
Sand Force
55 75 85 15 25 25 280
Boldore Sturdy
Weak Armor
Sand Force
70 105 105 20 50 40 390
Gigalith Sturdy
Sand Stream
Sand Force
85 135 130 25 60 80 515
Scuiret Pickup
Harvest
Cheek Pouch
41 55 43 70 38 38 285
Pteroret Pickup
Harvest
Cheek Pouch
66 72 129 36 48 61 412
Houndour Early Bird
Flash Fire
Unnerve
45 60 30 65 80 50 330
Houndoom Early Bird
Flash Fire
Unnerve
75 90 50 95 110 80 500
Venipede Poison Point
Swarm
Speed Boost
30 45 59 57 30 39 260
Whirlipede Poison Point
Swarm
Speed Boost
40 55 99 47 40 79 360
Scolipede Poison Point
Swarm
Speed Boost
60 100 89 112 55 69 485
Psyduck Damp
Cloud Nine
Swift Swim
50 52 48 55 65 50 320
Golduck Damp
Cloud Nine
Swift Swim
80 82 78 85 95 80 500
Malduck Damp
Cloud Nine
Distillize
85 82 78 100 110 85 540
Goomy Sap Sipper
Hydration
Gooey
45 50 35 40 55 75 300
Sliggoo Sap Sipper
Hydration
Gooey
68 75 53 60 83 113 452
Goodra Sap Sipper
Hydration
Gooey
90 100 70 80 110 150 600
Poliwag Water Absorb
Damp
Swift Swim
40 50 40 90 40 40 300
Poliwhirl Water Absorb
Damp
Swift Swim
65 65 65 90 50 50 385
Poliwrath Water Absorb
Damp
Swift Swim
90 95 95 70 70 90 510
Politoed Water Absorb
Damp
Drizzle
90 75 75 70 90 100 500
Skitty Cute Charm
Normalize
Wonder Skin
50 45 45 50 35 35 260
Delcatty Cute Charm
Normalize
Wonder Skin
70 65 65 90 55 55 400
Flabbit Volt Absorb
Tangled Feet
Galvanize
67 45 50 95 83 90 430
Blitzrdrix Volt Absorb
Tangled Feet
Galvanize
72 80 76 105 100 117 550
Sandshrew Sand Veil
Sand Rush
50 75 85 40 20 30 300
Sandslash Sand Veil
Sand Rush
75 100 110 65 45 55 450
Phanpy Pickup
Sand Veil
90 60 60 40 40 40 330
Donphan Sturdy
Sand Veil
90 120 120 50 60 60 500
Bonsly Sturdy
Rock Head
Rattled
50 80 95 10 10 45 290
Sudowoodo Sturdy
Rock Head
Rattled
70 100 115 30 30 65 410
Spruvyne Chlorophyll
Sturdy
Technician
55 61 58 48 42 51 315
Quervyne Chlorophyll
Sturdy
Technician
73 87 81 54 63 62 420
Sampervyne Chlorophyll
Sturdy
Technician
80 110 100 65 80 85 520
Seedot Chlorophyll
Early Bird
Pickpocket
40 40 50 30 30 30 220
Nuzleaf Chlorophyll
Early Bird
Pickpocket
70 70 40 60 60 40 340
Shiftry Chlorophyll
Early Bird
Pickpocket
90 100 60 80 90 60 480
Shroomish Effect Spore
Poison Heal
Quick Feet
60 40 60 35 40 60 295
Breloom Effect Spore
Poison Heal
Technician
60 130 80 70 60 60 460
Rangife Sturdy
Marvel Scale
Slush Rush
48 71 100 30 24 42 315
Taranalloy Sturdy
Marvel Scale
Slush Rush
70 100 127 35 41 62 435
Alcesteel Sturdy
Marvel Scale
Slush Rush
95 125 185 44 60 91 600
Arakid Compound Eyes
Singularity
49 37 52 21 77 34 270
Rakidone Compound Eyes
Singularity
86 63 72 31 107 91 450
Snover Snow Warning
Soundproof
60 62 50 40 62 60 334
Abomasnow Snow Warning
Soundproof
90 92 75 60 92 85 494
Delibird Vital Spirit
Hustle
Insomnia
45 55 45 75 65 45 330
Swinub Oblivious
Snow Cloak
Thick Fat
50 50 40 50 30 30 250
Piloswine Oblivious
Snow Cloak
Thick Fat
100 100 80 50 60 60 450
Mamoswine Oblivious
Snow Cloak
Thick Fat
110 130 80 80 70 60 530
Fizzix Static
Cloud Nine
Arena Lock
38 33 50 50 54 100 325
Gravitomix Static
Cloud Nine
Arena Lock
65 30 59 81 95 210 540
Cubone Rock Head
Lightning Rod
Battle Armor
50 50 95 35 40 50 320
Marowak Rock Head
Lightning Rod
Battle Armor
60 80 110 45 50 80 425
Marowail Cursed Body
Lightning Rod
Rock Head
60 80 110 45 50 80 425
Gropp Oblivious
Simple
78 61 104 20 38 49 350
Cyclobber Oblivious
Simple
137 90 128 30 58 92 535
Sableye Keen Eye
Stall
Prankster
50 75 75 50 65 65 380
Yamask Mummy 38 30 85 30 55 65 303
Cofagrigus Mummy 58 50 145 30 95 105 483
Spheal Thick Fat
Ice Body
Oblivious
70 40 50 25 55 50 290
Sealeo Thick Fat
Ice Body
Oblivious
90 60 70 45 75 70 410
Walrein Thick Fat
Ice Body
Oblivious
110 80 90 65 95 90 530
Smoochum Oblivious
Forewarn
Hydration
45 30 15 65 85 65 305
Jynx Oblivious
Forewarn
Dry Skin
65 50 35 95 115 95 455
Sneasel Inner Focus
Keen Eye
Pickpocket
55 95 55 115 35 75 430
Weavile Pressure
Pressure
Pickpocket
70 120 65 125 45 85 510
Slowpoke Oblivious
Own Tempo
Regenerator
90 65 65 15 40 40 315
Slowbro Oblivious
Own Tempo
Regenerator
95 75 110 30 100 80 490
Slowking Oblivious
Own Tempo
Regenerator
95 75 80 30 100 110 490
Seel Thick Fat
Hydration
Ice Body
65 45 55 45 45 70 325
Dewgong Thick Fat
Hydration
Ice Body
90 70 80 70 70 95 475
Sarphon Mummy
Stench
Drowsy Aura
100 41 81 20 67 46 355
Aerophagus Mummy
Stench
Drowsy Aura
135 62 120 41 95 62 515
Eevee Run Away
Adaptability
Anticipation
55 55 50 55 45 65 325
Flareon Flash Fire
Flash Fire
Guts
65 130 60 65 95 110 525
Vaporeon Water Absorb
Water Absorb
Hydration
130 65 60 65 110 95 525
Jolteon Volt Absorb
Volt Absorb
Quick Feet
65 65 60 130 110 95 525
Umbreon Synchronize
Synchronize
Inner Focus
95 65 110 65 60 130 525
Espeon Synchronize
Synchronize
Magic Bounce
65 65 60 110 130 95 525
Glaceon Snow Cloak
Snow Cloak
Ice Body
65 60 110 65 130 95 525
Leafeon Leaf Guard
Leaf Guard
Chlorophyll
65 110 130 95 60 65 525
Sylveon Cute Charm
Cute Charm
Pixilate
95 65 65 60 110 130 525
Phenyxy Serene Grace
Magma Surge
100 50 45 55 80 45 375
Resuraketh Serene Grace
Dragons Maw
160 80 60 90 130 80 600
Minitaur Intimidate
Anger Point
Sheer Force
54 78 60 67 34 57 350
Maxhitaur Intimidate
Anger Point
Combatize
80 130 100 65 85 90 550
Tauros Intimidate 75 100 95 110 40 70 490
Duskull Levitate
Frisk
20 40 90 25 30 90 295
Dusclops Pressure 40 70 130 25 60 130 455
Dusknoir Pressure 45 100 135 45 65 135 525
Swablu Natural Cure
Cloud Nine
45 40 60 50 40 75 310
Altaria Natural Cure
Cloud Nine
75 70 90 80 70 105 490
Gomm Prankster
Pickpocket
Obliviate
47 43 67 41 58 67 323
Mountegrom Prankster
Pickpocket
Obliviate
106 66 99 65 73 107 516
Mienfoo Inner Focus
Regenerator
45 85 50 65 55 50 350
Mienshao Inner Focus
Regenerator
65 125 60 105 95 60 510
Stufful Fluffy
Klutz
Cute Charm
70 75 50 50 45 50 340
Bewear Fluffy
Klutz
Unnerve
120 125 80 60 55 60 500
Skiddo Sap Sipper
Grass Pelt
66 65 48 52 62 57 350
Gogoat Sap Sipper
Grass Pelt
123 100 62 68 97 81 531
Mareep Static
Plus
55 40 40 35 65 45 280
Flaaffy Static
Plus
70 55 55 45 80 60 365
Ampharos Static
Plus
90 75 85 55 115 90 510
Ovarapt Battle Armor
Tough Claws
52 79 94 22 35 108 390
Velokota Mold Breaker
Tough Claws
63 94 79 110 46 68 460
Utabazai Battle Armor
Tough Claws
117 112 122 76 65 108 600
Mudbray Own Tempo
Stamina
Inner Focus
70 100 70 45 45 55 385
Mudsdale Own Tempo
Stamina
Inner Focus
100 125 100 35 55 85 500
Impidimp Prankster
Frisk
Pickpocket
45 45 30 50 55 40 265
Morgrem Prankster
Frisk
Pickpocket
65 60 45 70 75 55 370
Grimmsnarl Prankster
Frisk
Pickpocket
95 120 65 60 95 75 510
Togepi Hustle
Serene Grace
Super Luck
35 20 65 20 40 65 245
Togetic Hustle
Serene Grace
Super Luck
55 40 85 40 80 105 405
Togekiss Hustle
Serene Grace
Super Luck
85 50 95 80 120 115 545
Porygon Trace
Download
Analytic
65 60 70 40 85 75 395
Porygon2 Trace
Download
Analytic
85 80 90 60 105 95 515
PORYGON_Z Adaptability
Download
Analytic
85 80 70 90 135 75 535
Munchlax Pickup
Thick Fat
Gluttony
135 85 40 5 40 85 390
Snorlax Immunity
Thick Fat
Gluttony
160 110 65 30 65 110 540
Koffing Levitate
Neutralizing Gas
Stench
40 65 95 35 60 45 340
Weezing Levitate
Neutralizing Gas
Stench
65 90 120 60 85 70 490
Filtring Levitate
Neutralizing Gas
Misty Surge
65 90 120 60 85 70 490
Smeargle Own Tempo
Technician
Moody
55 20 35 75 20 45 250
Numel Oblivious
Simple
Own Tempo
60 60 40 35 65 45 305
Camerupt Magma Armor
Solid Rock
Anger Point
70 100 70 40 105 75 460
Cryorupt Battle Armor
Snow Warning
Slush Rush
85 90 70 30 115 70 460
Grimer Stench
Sticky Hold
Poison Touch
80 80 50 25 40 50 325
Muk Stench
Sticky Hold
Sticky Hold
105 105 75 50 65 100 500
Slakoth Truant 60 60 60 30 35 35 280
Wooloo Fluffy
Run Away
Bulletproof
42 40 55 48 40 45 270
Dubwool Fluffy
Steadfast
Bulletproof
72 80 100 88 60 90 490
Toxel Rattled
Static
Klutz
40 38 35 40 54 35 242
Toxtricity Punk Rock
Static
Technician
75 98 70 75 114 70 502
Shuckle Sturdy
Gluttony
Contrary
20 10 230 5 10 230 505
Lotad Swift Swim
Rain Dish
Own Tempo
40 30 30 30 40 50 220
Lombre Swift Swim
Rain Dish
Own Tempo
60 50 50 50 60 70 340
Ludicolo Swift Swim
Rain Dish
Own Tempo
80 70 70 70 90 100 480
Torchic Blaze
Speed Boost
45 60 40 45 70 50 310
Combusken Blaze
Speed Boost
60 85 60 55 85 60 405
Blaziken Blaze
Speed Boost
80 120 70 80 110 70 530
Chikorita Overgrow
Leaf Guard
45 49 65 45 49 65 318
Bayleef Overgrow
Leaf Guard
60 62 80 60 63 80 405
Meganium Overgrow
Leaf Guard
80 82 100 80 83 100 525
Krabby Hyper Cutter
Shell Armor
Sheer Force
30 105 90 50 25 25 325
Kingler Hyper Cutter
Shell Armor
Sheer Force
55 130 115 75 50 50 475
Carcinodjinn Liquid Ooze
Poison Heal
100 70 70 60 115 120 535
Miltank Thick Fat
Sap Sipper
95 80 105 100 40 70 490
Yamper Ball Fetch
Rattled
59 45 50 26 40 50 270
Boltund Strong Jaw
Competitive
69 90 60 121 90 60 490
Silicobra Sand Spit
Shed Skin
Sand Veil
52 57 75 46 35 50 315
Sandaconda Sand Spit
Shed Skin
Sand Veil
72 107 125 71 65 70 510
Trubbish Stench
Sticky Hold
Aftermath
50 50 62 65 40 62 329
Garbodor Stench
Weak Armor
Aftermath
80 95 82 75 60 82 474
Cottonee Prankster
Infiltrator
Chlorophyll
40 27 60 66 37 50 280
Whimsicott Prankster
Infiltrator
Chlorophyll
60 67 85 116 77 75 480
Absol Pressure
Super Luck
Justified
65 130 60 75 75 60 465
Aquana Hydration
Mirror Armor
Color Change
47 45 53 60 53 67 325
Iguastol Hydration
Mirror Armor
Color Change
75 65 90 85 90 120 525
Cleffa Cute Charm
Magic Guard
Friend Guard
50 25 28 15 45 55 218
Clefairy Cute Charm
Magic Guard
Friend Guard
70 45 48 35 60 65 323
Clefable Cute Charm
Magic Guard
Unaware
95 70 73 60 95 90 483
Golett Iron Fist
Klutz
No Guard
59 74 50 35 35 50 303
Golurk Iron Fist
Klutz
No Guard
89 124 80 55 55 80 483
Baltoy Levitate
Levitate
40 40 55 55 40 70 300
Claydol Levitate
Levitate
60 70 105 75 70 120 500
Noibat Frisk
Infiltrator
Telepathy
40 30 35 55 45 40 245
Noivern Frisk
Infiltrator
Telepathy
85 70 80 123 97 80 535
Silhou Infiltrator
Run Away
Shadow Tag
30 60 40 155 30 75 390
Silgaunt Infiltrator
Iron Fist
Shadow Tag
65 90 75 130 60 115 535
Vaileye Unnerve
No Guard
Bad Dreams
85 50 15 90 75 60 375
Bloodnaut Unnerve
No Guard
Bad Dreams
115 90 25 90 125 90 535
Anphage Anger Point
Strong Jaw
Jump Scare
48 68 53 55 30 52 306
Tusgoyf Anger Point
Strong Jaw
Jump Scare
82 82 73 55 47 68 407
Llurscayf Anger Point
Strong Jaw
Jump Scare
100 107 90 120 58 85 560
Phantump Natural Cure
Frisk
Harvest
43 70 48 38 50 60 309
Trevenant Natural Cure
Frisk
Harvest
85 110 76 56 65 82 474
Cranisect Moxie
Shadow Tag
38 60 70 44 41 42 295
Skultulant Moxie
Gooey
125 93 82 42 88 85 515
Chrysal Shed Skin
Dark Aura
57 32 64 33 56 68 310
Vellavale Shed Skin
Dark Aura
72 42 54 66 87 69 390
Vellidaxos Shed Skin
Dark Aura
77 87 73 77 118 108 540
Solarvae Flash Fire 55 30 95 30 75 80 365
Xenofuge Solar Being 80 70 120 60 95 105 530
Inkay Contrary
Suction Cups
Infiltrator
53 54 53 45 37 46 288
Malamar Contrary
Suction Cups
Infiltrator
86 92 88 73 68 75 482
Ghoulslash Clear Body
Shadow Tag
Technician
78 112 75 109 73 85 532