Unburden

Using a hold item ups Speed.

Natural Ability

The following Pokémon can have this ability when you find them in the wild.
Name Type Abilities Base Stats
HP Attack Defense Speed SpAttack SpDefense Total

Hidden Ability

The following Pokémon can have this ability as their hidden ability.
Name Type Abilities Base Stats
HP Attack Defense Speed SpAttack SpDefense Total
Treecko Overgrow
Unburden
40 45 35 70 65 55 310
Grovyle Overgrow
Unburden
50 65 45 95 85 65 405
Sceptile Overgrow
Unburden
70 85 65 120 105 85 530

Tutored Ability

The following Pokémon can be taught this ability.
Name Type Abilities Base Stats
HP Attack Defense Speed SpAttack SpDefense Total
Kipvine Overgrow
Limber
45 65 42 65 41 52 310
Plaguar Overgrow
Limber
63 95 65 92 50 65 430
Photoguar Overgrow
Galvanize
75 110 85 115 90 70 545
Diglett Sand Veil
Arena Trap
Sand Force
10 55 25 95 35 45 265
Dugtrio Sand Veil
Arena Trap
Sand Force
35 100 50 120 50 70 425
Scuiret Pickup
Harvest
Cheek Pouch
41 55 43 70 38 38 285
Pteroret Pickup
Harvest
Cheek Pouch
66 72 129 36 48 61 412
Starly Keen Eye
Reckless
40 55 30 60 30 30 245
Staravia Intimidate
Reckless
55 75 50 80 40 40 340
Staraptor Intimidate
Reckless
85 120 70 100 50 60 485
Delibird Vital Spirit
Hustle
Insomnia
45 55 45 75 65 45 330
Yamask Mummy 38 30 85 30 55 65 303
Cofagrigus Mummy 58 50 145 30 95 105 483
Sneasel Inner Focus
Keen Eye
Pickpocket
55 95 55 115 35 75 430
Weavile Pressure
Pressure
Pickpocket
70 120 65 125 45 85 510
Staryu Illuminate
Natural Cure
Analytic
30 45 55 85 70 55 340
Starmie Illuminate
Natural Cure
Analytic
60 75 85 115 100 85 520
Fletchling Big Pecks
Gale Wings
45 50 43 62 40 38 278
FLETCHINDER Flame Body
Gale Wings
62 73 55 84 56 52 382
Talonflame Flame Body
Gale Wings
78 81 71 126 74 69 499
Minitaur Intimidate
Anger Point
Sheer Force
54 78 60 67 34 57 350
Maxhitaur Intimidate
Anger Point
Combatize
80 130 100 65 85 90 550
Igglybuff Cute Charm
Competitive
Friend Guard
90 30 15 15 40 20 210
Jigglypuff Cute Charm
Competitive
Friend Guard
115 45 20 20 45 25 270
Wigglytuff Cute Charm
Competitive
Frisk
140 70 45 45 75 50 425
Zigglygruf Cute Charm
Iron Fist
Pixilate
160 120 60 50 90 70 550
Mienfoo Inner Focus
Regenerator
45 85 50 65 55 50 350
Mienshao Inner Focus
Regenerator
65 125 60 105 95 60 510
Mudbray Own Tempo
Stamina
Inner Focus
70 100 70 45 45 55 385
Mudsdale Own Tempo
Stamina
Inner Focus
100 125 100 35 55 85 500
Flapple Ripen
Gluttony
Hustle
70 110 80 70 95 60 485
Smeargle Own Tempo
Technician
Moody
55 20 35 75 20 45 250
Vibrava Levitate
Levitate
Levitate
50 70 50 70 50 50 340
Flygon Levitate
Levitate
Levitate
80 100 80 100 80 80 520
Vigoroth Vital Spirit 80 80 80 90 55 55 440
Rufflet Keen Eye
Sheer Force
Hustle
80 83 50 60 37 50 360
Braviary Keen Eye
Sheer Force
Defiant
110 123 75 80 57 75 520
Timburr Guts
Sheer Force
Iron Fist
75 80 55 35 25 35 305
Gurdurr Guts
Sheer Force
Iron Fist
85 105 85 40 40 50 405
Conkeldurr Guts
Sheer Force
Iron Fist
105 140 95 45 55 65 505
Treecko Overgrow
Unburden
40 45 35 70 65 55 310
Grovyle Overgrow
Unburden
50 65 45 95 85 65 405
Sceptile Overgrow
Unburden
70 85 65 120 105 85 530
Carcinodjinn Liquid Ooze
Poison Heal
100 70 70 60 115 120 535
Combee Honey Gather
Hustle
30 30 42 70 30 42 244
Vespiquen Pressure
Unnerve
70 80 102 40 80 102 474
Cottonee Prankster
Infiltrator
Chlorophyll
40 27 60 66 37 50 280
Whimsicott Prankster
Infiltrator
Chlorophyll
60 67 85 116 77 75 480
Silhou Infiltrator
Run Away
Shadow Tag
30 60 40 155 30 75 390
Silgaunt Infiltrator
Iron Fist
Shadow Tag
65 90 75 130 60 115 535
Vaileye Unnerve
No Guard
Bad Dreams
85 50 15 90 75 60 375
Bloodnaut Unnerve
No Guard
Bad Dreams
115 90 25 90 125 90 535
Anphage Anger Point
Strong Jaw
Jump Scare
48 68 53 55 30 52 306
Tusgoyf Anger Point
Strong Jaw
Jump Scare
82 82 73 55 47 68 407
Llurscayf Anger Point
Strong Jaw
Jump Scare
100 107 90 120 58 85 560