Iron Fist

Powers up punching moves.

Affected Moves

The following moves are affected by this ability.

Name	PP	Power	Accuracy	Description
Bullet Punch	30	40	100	The target is struck by tough punches as fast as bullets. This move always goes first.
Comet Punch	15	18	85	The target is hit with a flurry of punches that strike two to five times in a row.
Dizzy Punch	10	70	100	The target is hit with rhythmically launched punches and may be left confused.
Double Iron Bash	5	60	100	The user strikes with its arms twice in a row. This may also make the target flinch.
Drain Punch	10	75	100	An energy-draining punch. The user's HP is restored by half the damage taken by the target.
Dynamic Punch	5	100	50	The user punches the target with full power. This confuses the target if it hits.
Fire Punch	15	75	100	The target is punched with a fiery fist. This may also leave the target with a burn.
Focus Punch	20	150	100	The user focuses its mind before launching a punch. It fails if the user is hit first.
Hammer Arm	10	100	90	The user swings and hits with its strong, heavy fist. It lowers the user's Speed, however.
Headlong Rush	5	120	100	The user executes a full-body tackle. It also lower's the user's Def and Sp. Def.
Ice Hammer	10	100	90	The user swings and hits with its strong, heavy fist. It lowers the user's Speed, however.
Ice Punch	15	75	100	The target is punched with an icy fist. This may also leave the target with frostbite.
Jet Punch	15	60	100	The user summons a torrent to punch at blinding speed. This move always goes first.
Mach Punch	30	40	100	The user throws a punch at blinding speed. This move always goes first.
Mega Punch	20	80	85	The target is slugged by a punch thrown with muscle-packed power.
Meteor Mash	10	90	90	The user hits the target with a punch fired like a meteor. This may also raise its Attack stat.
Plasma Fists	15	100	100	The user fights with electrified fists, making Normal-type moves Electric-type.
Power-Up Punch	20	40	100	Striking opponents makes the user's fists harder. Hitting a target raises the Attack stat.
Rage Fist	10	50	100	The user attacks with rage. Its power increases the more hits the user has taken.
Shadow Punch	20	60	—	The user throws a punch from the shadows. This attack never misses.
Sky Uppercut	15	85	90	The user attacks the target with an uppercut thrown skyward with force.
Surging Strikes	5	25	100	The user strikes thrice with a flowing motion. This alttack always results in a critical hit.
Thunder Punch	15	75	100	The target is punched with an electrified fist. This may also leave the target paralyzed.
Wicked Blow	5	80	100	The user strikes the target with a fierce blow. This attack always results in a critical hit.

Level-Up

The following Pokémon can equip this ability after reaching a certain level.

#		Level
6	Demichu	55
107	Beldum	55
108	Metang	55
109	Metagross	55
91	Jigglyruff	54
92	Zigglygruf	54
110	Timburr	54
111	Gurdurr	54
112	Conkeldurr	54
20	Crabrawler	1
21	Crabominable	1
362	Golett	1
363	Golurk	1
???	Silgaunt	1

Natural Ability

The following Pokémon can have this ability when you find them in the wild.

#	Pokémon		Type
6		Demichu
20		Crabrawler
21		Crabominable
362		Golett
363		Golurk
???		Silgaunt

Hidden Ability

The following Pokémon can have this ability as their hidden ability.

#	Pokémon		Type
91		Jigglyruff
92		Zigglygruf
110		Timburr
111		Gurdurr
112		Conkeldurr

Tutored Ability

The following Pokémon can be taught this ability.

#	Pokémon		Type
44		Poliwhirl
45		Poliwrath
46		Politoed
6		Demichu
107		Beldum
108		Metang
109		Metagross
218		Aggron
287		Minitaur
288		Maxhitaur
91		Jigglyruff
92		Zigglygruf
392		Dusknoir
83		Bewear
414		Utabazai
437		Grimmsnarl
110		Timburr
111		Gurdurr
112		Conkeldurr
324		Riolu
325		Lucario
137		Miltank
123		Electivire
20		Crabrawler
21		Crabominable
362		Golett
363		Golurk
???		Silgaunt